Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
EMOM 10
Minute 1: 12 Shuttle Sprints
Minute 2: 50 DU | 50 SU
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
250m Row
Devil Press
a kilo website | all rights reserved
EMOM 10
Minute 1: 12 Shuttle Sprints
Minute 2: 50 DU | 50 SU
For Time:
10-9-8-7-6-5-4-3-2-1
250m Row
Devil Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!