Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 10

Minute 1: 12 Shuttle Sprints

Minute 2: 50 DU | 50 SU

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

250m Row

Devil Press