Perpetual Fitness – Perpetual Barbell
Hang Clean (5×1@70,75,80,85,90)
1 clean deadlift then slow eccentric to hang clean position.
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1 clean deadlift then slow eccentric to hang clean position.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!