Perpetual Fitness – Perpetual Sculpting
Shoulder Press (4×10)
Drop 10% after first set of 10
BB: Bent Over Row (4×8)
Metcon (Weight)
3 Rounds
10 Strict Pull-Ups
10 Push-Ups
Rest
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Drop 10% after first set of 10
3 Rounds
10 Strict Pull-Ups
10 Push-Ups
Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!