NOW HIRING
A. EMOM 32 1st: 2 Muscle-ups 2nd: 4 HSPU 3rd: 6 Chin-ups 4th: Pistols *Make these as difficult as possible (weighted, strict, etc…)
B. For time: 50-40-30-20-10 reps of: Toes-to-bar Hand-release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!