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Monday October 19 2015 – Perpetual Motion CrossFit Broadview Hts

10.19.15 Workout of the Day

A. EMOM 32
1st: 2 Muscle-ups
2nd: 4 HSPU
3rd: 6 Chin-ups
4th: Pistols
*Make these as difficult as possible (weighted, strict, etc…)

B. For time:
50-40-30-20-10 reps of:
Hand-release Push-ups


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