10.19.15 Workout of the Day

A. EMOM 32
1st: 2 Muscle-ups
2nd: 4 HSPU
3rd: 6 Chin-ups
4th: Pistols
*Make these as difficult as possible (weighted, strict, etc…)

B. For time:
50-40-30-20-10 reps of:
Toes-to-bar
Hand-release Push-ups