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On the Fence

Perpetual Fitness – CrossFit

Weightlifting

3 Position Clean (5×1)

1. High Hang

2. Hang

3. Floor

Hang Power Clean (5×3)

High-Hang Clean (5×3)

Metcon

Metcon (AMRAP – Reps)

3 rounds: (No Rest Between Rounds)

Power clean for :30, Rest :30

Power clean for :25, Rest :35

Power clean for :20, Rest :40

Power clean for :15, Rest :45

Power clean for :10, Rest :60
Option 1.

155/105

Option 2.

115/80

Option 3.

75/55

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