Perpetual Fitness – CrossFit
Weightlifting
3 Position Clean (5×1)
1. High Hang
2. Hang
3. Floor
Hang Power Clean (5×3)
High-Hang Clean (5×3)
Metcon
Metcon (AMRAP – Reps)
3 rounds: (No Rest Between Rounds)
Power clean for :30, Rest :30
Power clean for :25, Rest :35
Power clean for :20, Rest :40
Power clean for :15, Rest :45
Power clean for :10, Rest :60
Option 1.
155/105
Option 2.
115/80
Option 3.
75/55