Perpetual Fitness – Perpetual Barbell

Weightlifting

2 Position Pause Snatch + Snatch Complex (5×1@75% for the complex)

Snatch Complex

1 Pause Snatch (1 second pause at knee then 1 second pause at High Hang)

1 Snatch

Weightlifting

Back Squat (1×3@50%, 1×3@60%, 1×3@70%,3×3@80%)