Perpetual Fitness – CrossFit

We have 2 birthdays today!
Happy Birthday to Shannon Eggers! You’ve been such a rockstar the past few months in here and it’s very encouraging to see all of your progress! We know you’ll crush your birthday workout!

Happy Birthday to Thomas Harrington! This year should be an exciting one for you! New job, new crib, new fitness! Can’t wait to see all the wonderful things awaiting you! Happy birthday!

Weightlifting

Hang Power Clean (Build to a heavy set of 3)

Metcon (Time)

OPTION 1.

21-15-9 reps for time of:

Hang Power Clean (135/95)

Chest-to-bar Pull-ups

OPTION 2.

21-15-9 reps for time of:

Hang Power Clean (105/75)

Pull-ups or Banded C2B

OPTION 3.

21-15-9 reps for time of:

Hang Power Clean (75/55)

Banded or Jumping Pull-ups