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Muscle Fuel

Perpetual Fitness – CrossFit

Happy Birthday to Christina Nassif! You are one of the most positive people out there with one of the best squats the world has ever seen! You are always up for a challenge and ready to take on any workout! 7:30 would not be the same without you. Have a great day!

No Yoga This Sunday 10/27/19….but the following week I encourage you all to check out Mel’s yoga class! She’s a rockstar and a great complement to the training we do during the week.


Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**


18 Power Cleans (95/65 | 65/45 |45/35)

15 Burpees | Athletic | Up Downs

12 Front Squats

9 Pull-ups | Banded | Jumping

6 Push Jerks

*One partner works, one partner completes 400m Run or Row (200 | 100)


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