Perpetual Fitness – CrossFit

Happy Birthday to our very own, MessyFit! The energy you bring to every class, whether working out or coaching, is phenominal! We hope your day is as wonderful as you!

Metcon

Metcon (Time)

Option 1.

5 Rounds:

24/18 Cal Row

8 Power Snatches*

2 Rope Climbs

*Snatch Weights:

R1: 75/55

R2: 95/65

R3: 115/80

R4: 135/95

R5: 155/105

Option 2.

5 Rounds:

18/15 Cal Row

8 Power Snatches*

2 1/2 Rope Climbs

*Snatch Weights:

R1: 55/35

R2: 75/55

R3: 95/65

R4: 115/80

R5: 135/95

Option 3.

5 Rounds:

15/12 Cal Row

8 Power Snatches*

6 Lay to Stand Rope Climbs

*Snatch Weights:

R1: 35/15

R2: 55/35

R3: 75/55

R4: 95/65

R5: 115/80