Perpetual Fitness – Perpetual Sculpting

Metcon (No Measure)

4 Rounds, :90 Each Station

– 10 Weighted Step Ups (5/leg)

– 10 KB Stiff Legged DL

– 10 Weighted Frog Pumps

– 10 Around the Worlds

– 10 Underhand Barbell Row

Metcon (No Measure)

5×15 Choice Core Movement