Perpetual Fitness – Perpetual Sculpting

Weightlifting

Barbell Glute Bridge (4×12)

Metcon (No Measure)

3 rounds

-10 Curtsy Lunge L

-10 Curtsy Lunge R

-10 Lateral Box Step Up L

-10 Lateral Box Step Up R

Metcon (No Measure)

3 Rounds

-15 KBS

-20 Air Squats

Metcon (No Measure)

4 Rounds

-25 LIGHT Slow & Controlled DB Lateral Raise

-30 Russian Twist