Perpetual Fitness – CrossFit

Skill

Pistols

12 min

Metcon

Metcon (Time)

Option 1.

4 rounds

-25 Cal Row

-25 Burpee Box Jump Overs (24/20)

Option 2.

4 rounds

-20 Cal Row

-20 Burpee Box Jump Overs (20/16)

Option 3.

4 rounds

-15 Cal Row

-15 Up-Down + Plate Jump Overs (45/35)
*20 min cap*