Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

4 Rounds, :90 Each Station

– 5/leg Goblet Reverse Lunges

– 10 Lying Banded Hamstring Curl

– 10 DB Hammer Curls

– 10 Banded Face Pulls

– 10 Ring Rows

Core / Midline

Metcon (No Measure)

5×15 Choice Core Movement