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Thousand Island

Perpetual Fitness – CrossFit

BIG DAY!!! We have 2 birthdays AND an anniversary!
Happy Birthday to Ashely Pirani! There isn’t a workout that stands a chance against you! It was a year of a ton of successes for oyu and can’t wait to see what’s in store these next 365 days! We hope you have an amazing day today!

Happy Birthday to Connie Skingel! 7:30pm Sculpting wouldn’t be the same without you! You’re one of the most consistent athletes at Perpetual and the results speak for themselves! Keep doing your thing! We hope this is the best birthday yet!

Happy 1-year anniversary to the sweet but strong Teresa Matson! What a year it has been! You have come such a long way, and we know whenever you come in, you’re ready to take on anything we throw at you! Heres to another year of fitness, fun, and friendship! Thanks for being great!


Metcon (AMRAP – Reps)


Partners will alternate back and forth between workout A and workout B every 2:00, picking up where the other left off.


100 MB Sit-ups (20/14 | 14/10 | 10/8)

100 Hand-release Push-ups (Banded | Knees + Band)

100 MB Russian Twists (20/14 | 14/10 | 10/8)

100 Goblet Squats (53/35 | 35/26 | 26/18)

100 Cal Row

Metcon (AMRAP – Reps)


100 Bicep Curls

100 Skull Crushers

100 Bradford Presses (2ct)

100 Good Mornings

100 Jump Squats

*All with an empty barbell (45/35 | 35/25 | 25/15 DB’s)


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