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11/20

Perpetual Fitness – Perpetual Barbell

3 Position Clean (Work up to 5×1 at 65%)

1. High Hang

2. Hang

3. Floor

Front Squat (1×3@50%, 1×3@60%, 3×3@70%)

Push Press (1×3@50%, 1×3@60%, 3×3@70%)

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