Perpetual Fitness – CrossFit

Happy birthday to the cycling queen, JoJo! We know there is no WOD that you can’t crush! We hope your day is as wonderful as you are!

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

One partner will perform a 400m Plate Carrey run/walk (45/35) while the other will perform Max Renegade Rows (no push-up) @ 50/35

Option 2 and 3: Less weight or Distance

*Switch places and repeat, combine total reps.

Metcon (AMRAP – Reps)

AMRAP 10

One partner will perform a 200m Gun Walk (45/35) while the others completes max Devil Press @ 35/20

Option 2 | 3: Less weight, your choice!

*Switch places and repeat, combine total reps.

Metcon (AMRAP – Reps)

AMRAP 10

One partner performs a 100m Plate Pinch Carry (45/35) while the other partner completes max DB Reverse Fly’s (20/15)

Option 2 | 3: Less weight, your choice!

*Switch places and repeat, combine total reps.