Perpetual Fitness – CrossFit
Happy birthday to the cycling queen, JoJo! We know there is no WOD that you can’t crush! We hope your day is as wonderful as you are!
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
One partner will perform a 400m Plate Carrey run/walk (45/35) while the other will perform Max Renegade Rows (no push-up) @ 50/35
Option 2 and 3: Less weight or Distance
*Switch places and repeat, combine total reps.
Metcon (AMRAP – Reps)
AMRAP 10
One partner will perform a 200m Gun Walk (45/35) while the others completes max Devil Press @ 35/20
Option 2 | 3: Less weight, your choice!
*Switch places and repeat, combine total reps.
Metcon (AMRAP – Reps)
AMRAP 10
One partner performs a 100m Plate Pinch Carry (45/35) while the other partner completes max DB Reverse Fly’s (20/15)
Option 2 | 3: Less weight, your choice!
*Switch places and repeat, combine total reps.