Perpetual Fitness – CrossFit
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Weightlifting
1-leg KB RDL (4×8, across)
Metcon
*Compare to 7-18-17.
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Women’s Option 1: 155#
Option 2.
21-15-9-9-15-21
Deadlift (155/105)
Up Down
Option 3.
21-15-9-15-21
Deadlift (105/75)
Knee Push-ups
Flex
Metcon (No Measure)
Flex Tracks/programming click here: https://perpetualfitnesscle.com/perpetual-flex-tracks-wednesday-11-06-19/