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The Don

Perpetual Fitness – CrossFit

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Weightlifting

1-leg KB RDL (4×8, across)

Metcon

*Compare to 7-18-17.

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Women’s Option 1: 155#

Option 2.

21-15-9-9-15-21

Deadlift (155/105)

Up Down

Option 3.

21-15-9-15-21

Deadlift (105/75)

Knee Push-ups

Flex

Metcon (No Measure)

Flex Tracks/programming click here: http://perpetualfitnesscle.com/perpetual-flex-tracks-wednesday-11-06-19/

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