Perpetual Fitness – Perpetual Barbell
Clean Complex (Build to a max for complex)
1 clean deadlift + slow eccentric to a 2″ hover clean + hang clean + 3 front squats
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1 clean deadlift + slow eccentric to a 2″ hover clean + hang clean + 3 front squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!