Perpetual Fitness – Perpetual Sculpting

Weightlifting

Good Mornings

AMRAP 8

10 BB Good Mornings, Building

10 BB Calf Raises @ GM Weight

10 KB Sumo Deadlift

10 Russian Kettlebell Swings

2:00 Rest

Bicep Curl

AMRAP 8

5 Barbell Bicep Curls, Building

10 DB Skull Crusher

5 Cross Body Curls (5/Arm)

10 DB French Press

2:00 Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

2xAMRAP 4, 1:00 Rest Between

30 Bicycle Crunches, 2ct

20 Heel Touches, 2ct https://www.youtube.com/watch?v=SlEEhXzLkPc

10 V-Ups or Vertical Crunches

5 Glute Bridge Walkouts (or :30 Glute Bridge Hold)