Perpetual Fitness – Perpetual Sculpting

Metcon (No Measure)

5×4 Negative Pull-Ups

Metcon (No Measure)

3×6 Assisted Pull-Ups/Ring Rows

Metcon (No Measure)

5×20

1. Goblet Squat

2. Around The World

3. Frog Pumps

4. Push-Up
:60 Rest Between sets