Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift

EMOM 20

1. 10 Deadlifts

2. :60 Glute Bridges

3. :60 Deadbugs

4. Rest

5. 8 Deadlifts, Building

6. :50 Glute Bridges

7. :50 Deadbugs

8. Rest

9. 6 Deadlifts, Building

10. :40 Glute Bridge

11. :40 Deadbugs

12. Rest

13. 4 Deadlifts, Building

14. :30 Glute Bridges

15. :30 Deadbugs

16. Rest

17. 2 Deadlifts, Building

18. :20 Glute Bridges

19. :20 Deadbugs

20. Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

2xAMRAP 3, 1:00 Rest Between

12 Windshield Wipers

6 Around the World Mountain Climber (https://www.youtube.com/watch?v=IZEm-TTAfI8)