Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press

EMOM 20

1. 10 Shoulder Press

2. :60 Plate Front Raises

3. :60 Banded Internal Rotations (:30/Side)

4. Rest

5. 8 Presses, Building

6. :50 Plate Front Raise

7. :50 Banded Internal Rotations (:25/Side)

8. Rest

9. 6 Presses, Building

10. :40 Plate Front Raises

11. :40 Banded Internal Rotations (:20/Side)

12. Rest

13. 4 Presses, Building

14. :30 Plate Front Raises

15. :30 Banded Internal Rotations (:15/Side)

16. Rest

17. 2 Presses, Building

18. :20 Plate Front Raises

19. :20 Banded Internal Rotations (:10/Side)

20. Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

2xAMRAP 3, 1:00 Rest Between

12 Plate Russian Twist, 2ct

12 BFSU