Perpetual Fitness – Perpetual Sculpting

Weightlifting

Barbell Glute Bridge

On a 12:00 Clock Complete:

3-4 Sets:

12 Side Lunges (12/Leg)

12 Clam Shells (12/Leg)

1:00 Barbell Glute Bridges

Box Squats

On a 12:00 Clock Complete:

3-4 Sets:

12 Barbell Calf Raises

12 Step-Ups (12/Leg)

1:00 Box Squats

Core / Midline

Metcon (No Measure)

EMOM 9 (:45/:15)

1. Russian Twists

2. Plank Hold (Center, Left, Right)

3. Sit-Ups or Crunches