Perpetual Fitness – Perpetual Sculpting

Weightlifting

Banded Hammer Curls

On a 12:00 Clock Complete:

3-4 Sets:

12 DB Kick-Backs

12 DB Reverse Fly

1:00 Banded Hammer Curls

Metcon (AMRAP – Reps)

On a 12:00 Clock Complete:

3-4 Sets:

12 Front Raises

12 DB Pull Over

1:00 Superman

Core / Midline

Metcon (No Measure)

EMOM 9 (:45/:15)

1. Deadbugs

2. V-Sit or Suitcase Hold

3. Bicycle Crunch