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12/4

Perpetual Fitness – Perpetual Barbell

Hang Snatch (1×2@50%, 1×2@60%,1×2@70%, 3×2@75%)

Back Squat (1×2@50%, 1×2@60%,1×2@70%, 3×2@75%)

Tempo

Good Mornings (5×8 Building)

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