Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
4 Rounds (2:00 Each)
-Single Arm DB Shoulder Press w/Static Hold at top of Rep x10/Arm
-Alternating Weighted Reverse Lunge x10/Leg
-Alternating Single Arm Floor Press x10/Arm
-Alternating Single Arm Front Raise x10/Arm
-Weighted Frog Pumps x20
Core / Midline
Metcon (No Measure)
2 Rounds
Russian Twists 15/Side
10 Leg/Knee Raises