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12.6

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

4 Rounds (2:00 Each)

-Single Arm DB Shoulder Press w/Static Hold at top of Rep x10/Arm

-Alternating Weighted Reverse Lunge x10/Leg

-Alternating Single Arm Floor Press x10/Arm

-Alternating Single Arm Front Raise x10/Arm

-Weighted Frog Pumps x20

Core / Midline

Metcon (No Measure)

2 Rounds

Russian Twists 15/Side

10 Leg/Knee Raises

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