Perpetual Fitness – Perpetual Sculpting

Weightlifting

Weighted Step-ups

AMRA P 8

10 Step-Ups (5/Leg), Building

10 BW Lateral Step-Ups (5/Leg)

10 Box Squats

10 Box Mountain Climbers, 2ct

2:00 Rest

Arnold Press

AMRAP 8

5 Seated Arnold Press, Building

5 Light DB Lateral Raises (5/Arm)

5 Light DB Internal Rotations (5/Arm)

5 Light DB Front Raise (5/Arm)

2:00 Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

2xAMRAP 4, 1:00 Rest Between

30 Flutter Kicks

20 Russian Twists

10 Superman

5 Plank Jacks