Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds Every 4:00

30 AbMat Sit-ups

15 MB Jump Squats

5 Push Press

**Remaining time spent rotating every 30 seconds between a Plank Hold & Weight Wall Sit**
– Weight Wall Sit will be completed with your Medball from Jump Squats

*Build in Weight on the Push Press*

FINISHER / CASH OUT

Metcon (Time)

3 Rounds:

100m Farmers Carry

400 Meter Row
Farmers Carry will be done inside; Down & Back 5 times