Perpetual Fitness – CrossFit

Metcon

AMRAP 30

1. Wall Balls 20/14)

2. Toes-to-bar

3. Burpees

4. Air Squats

5. Box Jumps (24/20)

6. KBS (1.5/1)

7. Row/Run

8. BFSU

9. Switch Lunges

10. DB Snatches (50/35)

11. Deadlift (95/65)

12. Hang Power Cleans (95/65)

13. Push Press (95/65)

**Teams of 2, 14 reps @ each station. Can split up reps any way you choose (athlete’s choice) however you must complete each movement in entirety prior to moving onto the next one.**