Perpetual Fitness – CrossFit

Happy Birthday to Jason Sandusky! Absokutely love how locked in you are and the consistent energy and hardwork you bring into the gym each day! Love having you here with us…big year for you!

Happy Birthday to the double-under Queen Naomi Williams! Can’t wait for another year of your awesome laugh and fun spirit! Love hearing about your success outside the gym and seeing you crush it inside here as well! Rope climbs, overhead squats, toes-to-bar…line Em up this year!!

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2-3**

32:00 MINUTE CLOCK

PARTNER A

AMRAP 3

3 Single-arm Dumbbell Deadlifts (50/35 | 35/20 | 20/15)

3 SA DB Hang Power Cleans

3 SA DB Shoulder-to-overhead

3 SA DB Squat Clean Thrusters

*Complete 3 reps of all 4 movements on one side, then repeat on the other side.

PARTNER B

AMRAP 3

300m Row (200 | 150m)

30 KBS (53/35 | 35/26 | 26/18)

*One minute rest after each 3 minute AMRAP. Partners will then switch, picking up where the other left off.