Perpetual Fitness – CrossFit

Happy ONE YEAR ANNIVERSARY Julie Taylor! Talented, funny, down-to-earth, hardworking, and good-hearted…it’s the ingredients for all the amazing things you’ve attracted into your life. Keep looking forward and stepping up! Big year ahead.

Happy Birthday to the #1 Pawn Star in the Country and the latest edition to the PF Retired Club, Mr. Lou Tansky! Super excited we get to be part of all the amazing trips and adventures awaiting you this year! You worked hard for it, enjoy! Happy Birthday!

Weightlifting

Back Squat (Establish a 5 Rep Max)

*No misses.

HEALTH

Back Rack Step-ups (5/side)

Metcon

Metcon (Time)

PERFORMANCE

26 Rounds for time:

2 Front Squats (135/95 | 95/65 | 65/45)

4 Lateral Bar Hops

6 SL V-ups (BFSU | Toe Reaches)

FITNESS

13 Rounds for time:

4 Goblet Squat Jumps, 26/18 (Goblet Squats | Goblet Box Squats)

6 Mountain Climbers (3ct | 2ct | 1ct)

8 BFSU (Toe Reaches | Leg Raises)

HEALTH

10 Rounds for time:

5 Cal Bike

10 MB Hamstring Curls (5/side)

:20 Plank Hold