Perpetual Fitness – CrossFit

Happy Valentines Day and Anniversary to THREE of our lovely Perpetual Ladies!!

Ana Harden and Val Welich have been with us for 1 year!! We can always count on you two to be in and bring a positive and motivating attitude!

Happy 2 year anniversary to Sarah Summers! Your hard work and motivation is inspiring!! You are a rock star both in and out of the gym!

Keep up the hard work ladies, and keep crushing WODS!!

Weightlifting

Back Rack Lunge (3×10 (5/side))

*w/ :02 sec pause @ bottom of lunge

Metcon

Metcon (Time)

Option1.

For time:

50 KB Switch Lunges (52/35)

100 Russian KBS (52/35)

150 Single-leg V-ups

200 Double-unders

Option 2.

For time:

50 Switch Lunges

100 Russian KBS (35/26)

150 Scissor Kicks

200 Single-unders

Option 3.

For time:

50 Air Squats

100 Russian KBS (26/18)

150 Bicycle Crunches

100 Penguin Hops