Perpetual Fitness – Perpetual Barbell

Weightlifting

Snatch (From below the knees)

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Snatch (From below the knees)

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Power Clean

3 @ 65%

3 @ 70%

3 @ 75%

3 x 3 @ 80%

Barbell Glute Bridge (3 Sets)

8 SL barbell glute bridge each side

8 Side lunge each side

8 Bulgarian Split Squat each side