Perpetual Fitness – CrossFit

TWO special birthdays today!

Happy birthday to the WOD KILLA Emma Sommer! Emma you have been a blast to watch this past year! From learning the Sumo Deadlift High-pull on Day 1 to taking on every movement in the book, you have been both courageous and committed! We appreciate you and hope you have an awesome day!

Also Happy Birthday to the CHALLENGE KILLA Matt Valore! My goal is to attack everything in life with the same mentality you have when we do a health challenge at the gym! Love seeing you locked in and excited to see all the joy this year brings you! HBD!

& Matt Valore Birthdays

Metcon

Open Minded (Time)

4x Every 6:00

(2 Minutes to complete each station):

Row, 400m | 300m | 250m

27 Wall Balls (20/14 | 14/12 | 12/10)

21 Power Snatches (95/65 | 65/45 | 45/35)

*Complete the 4th and final round as fast as possible.
Score = 4th round (time).