Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Rounds

:30 on, :90 off

-Barbell Stiff Legged Deadlift

-Barbell Shoulder Press

-Bent Over Barbell Row

-Weighted Frog Pump

-DB Lateral Raise

Metcon

Metcon (Distance)

10 Rounds

:20 on, :40 off

Row (Sprint)