Perpetual Fitness – CrossFit
Strength
Strict Pullup (Every 3:00 x 3 Sets)
We will have sets/reps for you at the gym based on which Level you tested into last week.
Metcon
Metcon (Time)
PERFORMANCE
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Deadlifts (225/155 | 155/105 | 95/65)
Pull-ups | Banded | Jumping
-Rest 3 min-
10-9-8-7-6-5-4-3-2-1 reps of:
Power Snatches (95/65 | 65/45 | 45/35)
Lateral Burpees-over-bar
FITNESS
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Deadlifts (155/105 | 95/165 | 65/45)
Lateral Burpees Over Bar | Athletic | Up Downs
*Accumulate 100/85 | 85/75 | 75/70 Cal Row, however you choose, prior to workout ending.
HEALTH
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Snatches (75/55 | 45/35 | 35/25)
Cal Row or Bike
Up Downs