Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Nelya Bakhta! It’s always a pleasure having you in class! You come ready to work and push yourself everyday! Hope you have a great day Nelya, keep up the great work!!

Metcon

3 Rounds, 1:00 Each Station

Metcon (3 Rounds for reps)

1. Double DB Clean (50/35 | 35/20 | 20/15)

2. HSPU | 1/2 HSPU | HRPU

3. Sit-Ups w/ Plate (45/35 | 35/25 | 25/15)

4. Double Unders (4 ct) | Double Unders (2 ct) | Single Unders (4 ct)

5. Pull-Ups | Banded Pull-Ups | Jumping Pull-Ups

6. Burpee to Plate | Up-Down to Plate | Up-Down

7. KBS (52/35 | 35/26 | 26/18)

8. DB Floor Press (50/35 | 35/20 | 20/15)