Perpetual Fitness – CrossFit

Happy birthday Nelya Bakhta! One of our original and favorite all-time members and such a sweet person to be around! 9:30am loves having you and the coaches all love how hard you work and how coachable you are. Happy birthday Nelya!

Happy birthday Charles Dorsey-Ward! 20 Years Old on 2/20/2020..the goldenest birthday of all! Can’t wait to see what a full year of fitness under your belt produces for you! We enjoy having you and are excited for your journey! Happy birthday brotha!

Metcon

2020m Row (Time)

Gymnastics

Rope Climb Benchmark (AMRAP – Reps)

AMRAP 5. Choose one of 6 options based on perceived/current skill level.

Core / Midline

Hanging L-sit Benchmark (AMRAP – Reps)

3 attempts. Choose one of 9 options based on perceived/current skill level. Score is best overall effort.

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 10

5 DB Thrusters (50/35 | 35/20 | 20/15)

10 DB Renegade Rows

15 Sit-ups (Feet anchored)

FITNESS

AMRAP 10

5 KB Goblet Squats (35/26 | 26/18 | 18/15)

10 KBS

15 KB Sit-ups | SIt-ups | Crunches

HEALTH

AMRAP 10

10 DB Step-ups

10 DB Bentover Rows, 5/arm

10 DB Side Bends, 2ct