Perpetual Fitness – Perpetual Sculpting

Weightlifting

Front Squat (5×10)

10 Box Jumps Immediately Following Front Squats

Metcon (AMRAP – Reps)

Tabata :20/:10

8 Rounds Per Movement

– Single Arm DB Upright Row

– Single Arm Ring

– Single Leg Stiff Legged Deadlift

– Weighted Reverse Lunge

– Plate Ground to OH

Core / Midline

Metcon (No Measure)

3×30 (2 ct) Russian Twist