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PASS THE BATON

We want to wish a very Happy Birthday to one of our original members, Jessica Garuccio!! It’s always a pleasure having you in, have the best day!

AMRAP 30

P1: Run 400m | 200m | 100m

P2: MAX Push-Ups | Banded | Incline

P1: MAX MB Sit-Ups (20/14 | 10/8 | BFSU)

P2: Run 400m | 200m | 100m

P1: Run 400m | 200m | 100m

P2: MAX Plate Snatches (45/35 | 35/25 | 25/15)

*Alternating which partner runs and works each time*

**During the 30-min, must complete a total of 15 Rope Climbs | 1/2 Rope Climbs | Lay to Stand Rope Climbs**

***Score is total number of reps completed (not including the run)***
Teams of 2 or 3.

If 3, 2 partners work while 1 partner runs.

Talk with a coach about your goals, get the plan to achieve them.