Perpetual Fitness – Perpetual Sculpting

Metcon (No Measure)

5 Rounds

– 6 Hand Release Push-Ups

– 3 Strict Pull-Ups or Ring Rows

Metcon (Weight)

20-15-10

– DB Floor Press

– 1 min rest

– 2 Arm DB Row

– 1 min rest
Same weight across all 3 sets

Metcon (Weight)

20-15-10

– Weighted Frog Pumps

– 1 min rest

– Goblet Squats

– 1 min rest
Same weight for all 3 sets

Metcon (Calories)

5xAMRAP 1

– 8 DB Deadlifts

– Max Effort Row
1 min rest between AMRAPs