Perpetual Fitness – Perpetual Sculpting

Weightlifting

Front Rack Lunge (24-20-16-12)

Dumbbell Lateral Raise (Strict) (2×25, 2×20, 2×15, 2×10)

Metcon

Metcon (AMRAP – Reps)

5×1:00 on/1:00 off

– 12 Hanging Knee Raises

– Max Effort Box Step-Ups

Metcon (AMRAP – Reps)

5×1:00 on/1:00 off

– 6 Rower Hamstring Curls

– Max Effort Push-Ups