Perpetual Fitness – CrossFit
Happy THREE YEAR ANNIVERSARY to the corporate killin’, MBA slaying, deadlifting machine Katy Houk!! Two things in life are for certain….Winter comes before Spring, and Katy shows up on deadlifting day! It’s been an honor for Perpetual to be part of your fitness journey, and for you to be part of ours. Thank you for being ‘a pillar in the community!’ Nobody does it better. Appreciate you!
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE
5 Rounds:
1-min Deadlifts (185/135 | 135/95 | 95/65)
1-min DB Floor Press (50/35 | 35/20 | 20/15)
1-min Wall Balls (20/14 | 14/12 | 12/10)
1-min Rest
FITNESS
5 Rounds:
1-min SDHP (75/55 | 55/45 | 45/35)
1-min DB Floor Press (35/20 | 20/15 | 15/12)
1-min Wall Balls (20/14 | 14/12 | 12/10)
1-min Rest
HEALTH
5 Rounds:
1-min Cal Row or Bike
1-min Banded Chest Fly
1-min MB Box Step-up w/ Knee Drive, :30 each side
1-min Rest