Perpetual Fitness – CrossFit
Happy TWO YEAR ANNIVERSARY Chrissy Wellman! I can’t even believe we were open prior to you coming here….what was the point?!?! Love having you in anytime of the day, but especially 5:30am! Fun to be with and to be around. Appreciate your genuine personality, sense of humor, athleticism, free spirit, and work ethic….the whole package! Appreciate you!
Weightlifting
Bench Press (Every 3:00)
*Week 5 of 6. We’ll be retesting our 10RM next Monday*
PERFORMANCE
4×6
*Same weight across all sets; as many reps as possible on final set.
FITNESS
4×12-15
*Same weight as last week but go for more reps. If you completed all sets @ 15 last week, add 3-5% in weight.
HEALTH
4×10 DB Floor Press
Metcon
Metcon (Time)
PERFORMANCE
For time:
50 Air Squats
50 Deadlifts (135/95 | 95/65 | 65/45)
50 Air Squats
50 Floor Presses (95/65 | 65/45 | 45/35)
50 Air Squats
50 Overhead Squats (45/35 | OH Lunges | Back Rack Lunges)
FITNESS
For time:
50 Air Squats
40 Deadlifts (95/65 | 75/55 | 65/45)
50 Lunges
40/32 Cal Row
50 Hollow Rocks
40 DB Floor Press (35/20 | 20/15 | 15/12)
50 Air Squats
HEALTH
3 Rounds for Time:
20 Box Squats
15 Kneeling Box Push-ups
20 SA Ring Row, 10/side
15 Cal Bike
*15 min cap