Perpetual Fitness – Perpetual Barbell

Power Snatch (1×1@80%+12#, then drop11# for 2×2)

Clean and Jerk (2×1@80%, 2×1@85%, 1×1@90%)

Halt clean. Hold 1st pull 2″ off the ground for 3s then continue

Front Squat (5×2@80% +22#)

Snatch Grip Deadlift (1×1@110%+12#, then drop 45# for 1×5)