Perpetual Fitness – Perpetual Sculpting

Weightlifting

Floor Press (5×10-12)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

– 20 Frog Pump

– 20 KB Upright Row

– 20 Weighted Step Up

– 20 Around the World

– 20 Banded Tricep Press Down