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Perpetual Fitness – Perpetual Barbell

Front Squat ( 1×3@60%, 1×2@70%, 1×2@80%, 1×2 @90%, 1×2 @100%)

I f you are feeling good go for a PR

Sotts Press (5×3 light weight Technique)

Pull-ups (Strict 5×5 (weighted or banded))

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