Perpetual Fitness – CrossFit

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

– 21 Back Squats (135/95 | 95/65 | 55/35)

– 1 Legless Rope Climb | Rope Climb or 1/2 Rope Climb | Lay-to-stand Rope Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 5 Evil Wheels

– :20 L-Hang Hold | Hollow Hold | Elbow Plank Hold