Perpetual Fitness – CrossFit
Weightlifting
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 21 Back Squats (135/95 | 95/65 | 55/35)
– 1 Legless Rope Climb | Rope Climb or 1/2 Rope Climb | Lay-to-stand Rope Climb
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
– 5 Evil Wheels
– :20 L-Hang Hold | Hollow Hold | Elbow Plank Hold