Perpetual Fitness – CrossFit

Happy Birthday to the only non-professional bodybuilder that could win Mr Olympia without training….John Bahr! You’re truly a living example of good health, fitness, and an active lifestyle! Love how you find ways to make it happen despite unfortunate soccer injuries, and how you find balance through all you’re involved in. We appreciate you! Happy birthday!

Happy THREE YEAR ANNIVERSARY to Perpetual’s strongest male athlete…the one, the only, Nick Carrozza! Thanks for trusting us with your fitness 3 years ago, and for becoming such a pillar here in your time since. You’ve not only crushed your own personal records here, but have helped many others surpass theirs as well. The measure of a true leader! Excited to see what year 4 brings!

Happy THREE YEAR ANNIVERSARY to the trail running rockstar Diane Carrozza! We love any chance we get to hangout, workout, or just catch up with you! And enjoy your beautiful photography and keeping up with your running adventures. Thanks for sharing Nick with us!

Metcon

Metcon (Time)

**TEAMS OF 3-4**

Option 1.

For time:

2000m Run or Row

200m Atlas Stone Carry (heaviest/mediumest)

200ft Tire Flips (heaviest)

20 Rope Climbs

200ft Walking Push-ups

200m Death March (50/35)

2000m Run or Row

Option 2.

For time:

1500m Run or Row

150m Atlas Stone Carry (mediumest/lightest)

150ft Tire Flips (mediumest/lightest)

15 Rope Climbs or Progressions

150ft Walking Push-ups

150m Death March (35/20)

1500m Run or Row

Option 3.

For time:

1000m Run or Row

100m Atlas Stone Carry (lightest/20# MB)

100ft Tire Flips (lightest/bumper flips)

10 Rope Climbs or Progressions

100ft Walking Push-ups

100m Death March (20/15)

1000m Run or Row
Complete work however you choose.