Perpetual Fitness – Perpetual Sculpting

Weightlifting

Stiff Legged Deadlift (3×6-8)

1×15, 1×10 building before 3×6-8

Metcon (Weight)

5 Rounds Alternating Movements

– 15 DB Shoulder Press

– 10 DB Bicep Curl

– 1:00 Rest

Front Squat (4×7)

Tempo: 4041

4 seconds down, no pause, 4 seconds up, 1 in between reps

Metcon (AMRAP – Reps)

5x 2:00 on/1:00 off

– 10 Strict Pull-up/Ring Row

– 20 Push-up

– Max Effort Walking Lunge
Score is Total Walking Lunges Completed